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चमचमीत आणि प्रोटीन युक्त 'सोया हिरवा मसाला' | Healthy Soya Green Masala Chunks Recipe | Chef Shilpa

2023-12-08 42 Dailymotion

Learn how to make Soya Green Masala recipe with Chef Shilpa on Ruchkar Mejwani.<br /><br />"Soya Green Masala" typically refers to a dish made with soya chunks or granules cooked in a green, herby masala (spice) base. The green color of the masala usually comes from ingredients like spinach, coriander (cilantro), and mint, which are blended into a paste and used to flavor the dish. Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are a popular plant-based protein source that has a meat-like texture.<br /><br /><br />Ingredients Used :- <br />2 cups Mini Soya Chunks<br />Hot Water (as required)<br />3 tbsp Oil<br />2 Cinnamon Sticks<br />8-10 Black Peppercorns<br />4 Bay Leaves<br />1 Black Cardamom<br />1 Onion (chopped)<br />1 tbsp Ginger Garlic Paste<br />5 Green Chillies<br />1 Onion (sliced)<br />15-20 Spinach Leaves (blanched)<br />1 cup Coriander Leaves<br />½ cup Mint Leaves<br />Salt (as per taste)<br />2 tbsp Dry Coconut & Onion Paste<br />½ tsp Turmeric Powder<br />1 tsp Coriander & Cumin Seeds Powder<br />2 tbsp Curd<br />Water (as required)

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